![]() ![]() ![]() Two of the biggest players in the field are MyFitnessPal and Nutracheck, but it might be that one of the two suits you better than the other, so choosing the right app for you could be the key to your fat loss success. There's also a library of educational videos and articles, as well as the opportunity to chat one-on-one with coaches on topics like weight loss, exercise, diet, cancer support, and more (for $15 per 30 minutes).Īnd if you upgrade to Life+, you get the opportunity to create custom schedules with reminders, choose from a library of IF routines, and more.Tracking your food intake by counting calories or macros (AKA macronutrients, which are protein, carbs, and fat) can be a really helpful way to ensure you’re in a calorie deficit (essential if you're trying to lose weight) - or surplus or at maintenance, depending on your goal - and a calorie counting app is a handy way to do that. Vora, which also has a built-in community, could learn a lesson from Life Fasting's easy-to-use community circles. It's packed with features in the free version, and the Life+ subscription (which costs $3 per month) takes it up a few notches even further.īut before we get to that, Life Fasting Tracker not only tracks your fasting, but it syncs with your Fitbit and logs data like weight, waist size, glucose levels, and ketones (if you're on a keto diet, by the way, this is the tracker for you, because it leans into ketone level tracking pretty hard).īut the app has so much more, like an active in-app community. Life Fasting Tracker is one of the most full-featured apps we've seen. Many of the best features are only available after upgrading. Want to track what you've eaten, how you feel, and when you slipped? Fastient records it all and lets you review it at any time using the ridiculously simple three-tab interface. But this app won't remind you it's time to put the food away for the day.įastient does give you the ability to leave free-form notes, though, which means you can use the app to journal as you diet. It will let you know how long you fasted, what your fasting history looks like, and how many pounds you've lost. That, in a nutshell, is what Fastient does: It tracks. In fact, there's no scheduling at all you just need to remember when to start and stop the fast in the app, and then Fastient will track your progress for you. It's important to be aware that Fastient doesn't lean into any particular IF strategy, so it doesn't matter if you're doing 16:8 or alternate days, for example. You won't get lost in "feature bloat" with Fastient, which keeps things simple - perhaps excessively so. No scheduling to remind you when to start and stop your fast. Combined with the trophies to build your confidence and keep you on track, this is a compelling fasting app. The app keeps you informed about when to fast and when to stop, and the overall interface is polished and easy to follow. Nonetheless, if you want to try every kind of intermittent fast imaginable, they're pretty much all just a tap away. If you have your eye on one of the dozens of advanced plans, you might need to pay the premium, but the app includes a solid selection of a dozen fasts for free. That's not really the case, though the Coach upgrade (which costs $56 per year if you buy an annual plan) simply unlocks many of the app's premium fasting plans and includes special features like weekly challenges to keep you engaged. BodyFast also has a premium feature called Coach which seems to suggest you'll get a lot of personalized help. The first few screens explain the basics of IF, and the app offers to recommend fasting plans for you based on your goals. Every step of the way, BodyFast seems to emphasize that you're not in this struggle alone. ![]()
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